7-Day Keto Week

Your day-by-day plan

1. 1

   Day 1

   Morning:Crackings omelet landing

   Breakfast & coffee:Café Café

   Afternoon:Beach

   Lunch:LuLu's Destin

   Evening:Seagar's ribeye.

   Dinner:Bruster's Real Ice Cream

2. 2

   Day 2

   Morning:Oyster crawl: raw at Boshamps

   Breakfast & coffee:The Pancakery of Destin

   Afternoon:Chargrilled at AJ's

   Lunch:Donut Hole Bakery and Cafe

   Evening:Lagniappe grilled catch.

   Dinner:Heavenly Croissant

3. 3

   Catch Day

   Morning:A Gulf charter out of the harbor

   Fishing charter:Charter Boat Stelluna

   Afternoon:Harbor lunch: chargrilled oysters and a bunless burger

   Lunch:Neighborhood Cafe

   Evening:Your fish three ways, hold the rice

   Dinner:Everkrisp

4. 4

   Day 4

   Morning:Morrison Springs swim-burn day — the original 68°F cold plunge

   Breakfast & coffee:2 Birds Coffee And Cafe

   Afternoon:Paddle the spring run; keto cooler of meats, cheese, and avocado

   On the water:Friends of Grayton Paddle Rentals

   Evening:Bunless Gulf burger on the drive back

   Dinner:850 FROYO

5. 5

   Day 5

   Morning:Village Door smoked-meats night with the band

   Breakfast & coffee:Ali Baba Grill Cafe

   Afternoon:Sauce on the side

   Lunch:LandShark Bar & Grill - Miramar Beach

   Evening:Meats by the pound.

   Dinner:Pazzo Italiano Destin

6. 6

   Day 6

   Morning:Paddle morning on a calm bayou

   On the water:Sage Paddle Company

   Afternoon:Beach-chair afternoon with a chargrilled-oyster stop at AJ's

   Lunch:amigos 30A Mexican Kitchen

   Evening:Steak-or-fish rotation dinner at Ocean Club or Marina Café

   Dinner:The Cowhead

7. 7

   Day 7

   Morning:Hard-pack sunrise jog

   Breakfast & coffee:The Patch Coffee Cafe

   Afternoon:Heavy-cream coffee; blackened-grouper farewell

   Breakfast & coffee:Bad Ass Coffee

   Evening:Home with macros intact.

   Dinner:Waldo’s Chicken & Beer