Your day-by-day plan
- 1
Day 1
Morning:Broken Egg gluten-friendly breakfast
Breakfast & coffee:Cabana Cafe
Afternoon:Beach; GF picnic
Evening:LuLu's allergy-menu dinner.
Dinner:Shelby's Beach Bar & Grill
- 2
Day 2
Morning:Dolphin-cruise morning
On the water:Mobile Sports Banana Boat Rides
Afternoon:Blackened-catch harbor lunch (fryer questions asked)
Lunch:Pallet Bar and Grill
Evening:Mellow Mushroom GF-crust night.
- 3
Catch Day
Morning:A half-day charter out of the harbor
Fishing charter:Reel Legend Destin Deep Sea Fishing Charters
Afternoon:Blackened-not-fried GF harbor lunch (ask about the dedicated fryer)
Lunch:Smallcakes of Destin
Evening:Harbor Docks grills your catch plain-and-perfect; state the need at the table
Dinner:The Back Porch
- 4
Day 4
Morning:Village Door night: the coast's dedicated extensive GF menu
Breakfast & coffee:The Boathouse Landing
Afternoon:Fried GF items included
Evening:With live music on the bay.
Drinks & nightlife:The Yard Milkshake Bar
- 5
Day 5
Morning:30A day: grilled-and-egg brunch plays
Breakfast & coffee:Sugar Land Candy, Ice Cream, & Coffee
Afternoon:Grayton beach hour
Lunch:The Fresh Market
Evening:Chargrilled oysters at Stinky's or Boshamps.
Dinner:Tailfins Waterfront Grill
- 6
Day 6
Morning:Big Kahuna's water park (or a beach day) with packed GF snacks
Afternoon:Shaded pool break, then a GF-safe counter at City Food Hall
Lunch:North Beach Social
Evening:Grilled-fish dinner, double veg
Dinner:Papa Surf Burger Bar
- 7
Day 7
Morning:Slow gluten-free breakfast and a last beach walk
Breakfast & coffee:East Pass Coffee Co.
Afternoon:SOLARIS farewell lunch cruise from the harbor (GF entrées flagged at booking)
On the water:Panama City Beach Dolphin Tours & Adventures LLC
Evening:Pack up and home, unglutened and unbothered
Dinner:Tisano's
Finn's tips
Two dedicated-GF anchors (Village Door, SOLARIS) plus the blackened strategy covers every night; screenshot allergen pages before losing Wi-Fi.
More A-List spots for this trip
Hand-picked Destin A-List businesses that fit this itinerary — tap through for hours, photos, and reviews.
Buddy's Seafood Market 30a
Stock & Brew Cafe
Cafe Thirty-A
Coffee Shoppe
Raw & Juicy Alys Beach
STEWBY'S Seafood Shanty
Reel ‘Em In Fresh Seafood and Gourmet of Seacrest located in Peddler's Pavilion on 30A
Cafe Tango