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    7-Day Gluten-Free Week in Destin

    the 5-day plus a 30A GF day and a cook-your-catch night — the safest possible dinner is one you caught.

    7-Day · 7 days Gluten-Free Week gluten-free
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    Your day-by-day plan

    1. 1

      Day 1

      Morning:Broken Egg gluten-friendly breakfast

      Breakfast & coffee:Cabana Cafe

      Afternoon:Beach; GF picnic

      Lunch:Pescado Seafood Grill & Rooftop Bar

      Evening:LuLu's allergy-menu dinner.

      Dinner:Shelby's Beach Bar & Grill

    2. 2

      Day 2

      Morning:Dolphin-cruise morning

      On the water:Mobile Sports Banana Boat Rides

      Afternoon:Blackened-catch harbor lunch (fryer questions asked)

      Lunch:Pallet Bar and Grill

      Evening:Mellow Mushroom GF-crust night.

      Dinner:Dude & Meatball's Italian Bar and Restaurant

    3. 3

      Catch Day

      Morning:A half-day charter out of the harbor

      Fishing charter:Reel Legend Destin Deep Sea Fishing Charters

      Afternoon:Blackened-not-fried GF harbor lunch (ask about the dedicated fryer)

      Lunch:Smallcakes of Destin

      Evening:Harbor Docks grills your catch plain-and-perfect; state the need at the table

      Dinner:The Back Porch

    4. 4

      Day 4

      Morning:Village Door night: the coast's dedicated extensive GF menu

      Breakfast & coffee:The Boathouse Landing

      Afternoon:Fried GF items included

      Lunch:The Whale's Tail Beach Bar & Grill

      Evening:With live music on the bay.

      Drinks & nightlife:The Yard Milkshake Bar

    5. 5

      Day 5

      Morning:30A day: grilled-and-egg brunch plays

      Breakfast & coffee:Sugar Land Candy, Ice Cream, & Coffee

      Afternoon:Grayton beach hour

      Lunch:The Fresh Market

      Evening:Chargrilled oysters at Stinky's or Boshamps.

      Dinner:Tailfins Waterfront Grill

    6. 6

      Day 6

      Morning:Big Kahuna's water park (or a beach day) with packed GF snacks

      Family fun:Destin Water Fun Pontoon & Watersports Rentals

      Afternoon:Shaded pool break, then a GF-safe counter at City Food Hall

      Lunch:North Beach Social

      Evening:Grilled-fish dinner, double veg

      Dinner:Papa Surf Burger Bar

    7. 7

      Day 7

      Morning:Slow gluten-free breakfast and a last beach walk

      Breakfast & coffee:East Pass Coffee Co.

      Afternoon:SOLARIS farewell lunch cruise from the harbor (GF entrées flagged at booking)

      On the water:Panama City Beach Dolphin Tours & Adventures LLC

      Evening:Pack up and home, unglutened and unbothered

      Dinner:Tisano's

    Finn's tips

    Two dedicated-GF anchors (Village Door, SOLARIS) plus the blackened strategy covers every night; screenshot allergen pages before losing Wi-Fi.

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