3-Day Wellness Reset

Your day-by-day plan

1. 1

   Downshift

   Morning:Arrive without rushing.

   Breakfast & coffee:Dewey Destin's Navarre

   Afternoon:A barefoot shoreline walk, the original grounding exercise, then unpack once.

   Lunch:Great American Cookies

   Evening:A bright dinner at The Wine Bar - Watercolor, screens down by nine.

   Drinks & nightlife:Taboo Latin Club

   Insider Tip:Book the treatment before the room; the good therapists fill first.

2. 2

   The Treatment Day

   Morning:A morning treatment at Serenity by the sea or The Henderson's spa, with lounge time before and after (the lounges are half the value).

   Spa & wellness:Miramar Massage & Wellness

   Afternoon:A shaded beach afternoon and a light lunch.

   Lunch:El Paso Tacos & Tequila

   Evening:An early dinner at FOOW, then a sunset walk on the sand.

   Drinks & nightlife:Bud & Alley's Waterfront Restaurant & Bar

   Insider Tip:Weekday mornings are the quiet, cheaper spa slots; build the weekend around one.

3. 3

   Sunrise & Exit

   Morning:Sunrise beach yoga (a class in season or self-led; the beach doesn't card), then a smoothie from a Seaside juice Airstream.

   Breakfast & coffee:Margaritaville Restaurant - Destin

   Afternoon:Drive home on the 30A route rather than Highway 98; the exit ramp is part of the protocol.

   Lunch:Pizza by the Sea at Gulf Place

   Evening:Home with the shoulders still down.

   Dinner:Johnny McTighe's Irish Pub

   Insider Tip:Put the next reset on the calendar before this one fades; the weekend works as a quarterly maintenance dose.