3-Day Destin Itinerary for Keto / Low-Carb Travelers

Your day-by-day plan

1. 1

   Protein Landing

   Morning:Omelet and bacon at Crackings or Another Broken Egg (skip the pancake gravity well).

   Breakfast & coffee:Coffee Ave

   Afternoon:Beach day with a cooler of water, cheese, nuts, and deli meat. Swimming counts as cardio, allegedly.

   Lunch:Black Bear Bread Co.

   Evening:Cafe Thirty-A: ribeye, creamed spinach, zero apologies.

   Drinks & nightlife:Chiringo

   Insider Tip:Every breakfast spot in town will sub fruit or tomatoes for potatoes. Just ask.

2. 2

   Raw Bar Day

   Morning:Eggs at the condo, then a morning snorkel or paddleboard session at Norriego Point.

   Snorkeling:Flippers Snorkel Adventure Destin

   Afternoon:Lunch is a dozen raw and a dozen chargrilled oysters at Boshamps or AJ's. Oysters are keto's greatest loophole.

   Lunch:George's At Alys Beach

   Evening:Grilled catch-of-the-day with double vegetables at Stinky's Fish Camp or Harbor Docks, plus dry wine or clear spirits with soda.

   Drinks & nightlife:The Big Chill 30a

   Insider Tip:Chargrilled oysters are butter, garlic, and parmesan. You're not even sacrificing.

3. 3

   Burn & Turn

   Morning:Sunrise beach walk or a jog on the hard-packed low-tide sand, then coffee with heavy cream (every shop stocks it).

   Breakfast & coffee:Capriccio Cafe

   Afternoon:Bunless burger at The Gulf on Okaloosa Island, waterfront table.

   Lunch:The Perfect Pig @ Seagrove Beach

   Evening:Final dinner: blackened grouper, asparagus, and a sunset. The most photogenic macro log you'll ever post.

   Dinner:Bruno’s Pizza

   Insider Tip:Skip the daiquiri huts; a tequila-soda with lime keeps vacation mode and ketosis simultaneously alive.